The Result So Far

Went for a ride over the weekend and attempted to keep my cadence up at the 80-100 rpm range.  Averaged maybe 86 rpms over an hour and a half but still wasn’t able to get my speed up.  Average speed after the ride turned out to be 23.9 kph, a bit of an improvement over my previous average but still no great shakes.  I suppose it’s just a matter of getting the mileage on and working on my legs at this point.  I’m also not sure if the cadence made the ride easier but I was still pooped afterwards.