The Result So Far
September 11, 2006
Went for a ride over the weekend and attempted to keep my cadence up at the 80-100 rpm range. Averaged maybe 86 rpms over an hour and a half but still wasn’t able to get my speed up. Average speed after the ride turned out to be 23.9 kph, a bit of an improvement over my previous average but still no great shakes. I suppose it’s just a matter of getting the mileage on and working on my legs at this point. I’m also not sure if the cadence made the ride easier but I was still pooped afterwards.
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